How can I do occupational therapy at home?

Photo young therapist helping cute little boy who has cerebral palsy playing with developing toy at rehab

At its core, occupational therapy is about enabling individuals to live life to their fullest potential, focusing on skills that let children play, learn, socialize, and perform everyday activities, such as dressing, feeding, and handwriting.

Occupational therapy is particularly effective in supporting children with a variety of health and developmental conditions. These include but are not limited to Autism Spectrum Disorder, Down Syndrome, Cerebral Palsy, Attention Deficit Hyperactivity Disorder (ADHD), Sensory Processing Disorders, Learning Disabilities, and physical impairments. The therapy helps address challenges in fine and gross motor skills, sensory processing, visual perceptual skills, and social-emotional development.

A common misconception is that occupational therapy can only be conducted in a clinical or office setting. While many sessions do occur in these environments, the principles and techniques of occupational therapy can also be seamlessly incorporated into a child’s routine at home. In fact, occupational therapists often encourage parents to engage their children in therapeutic activities at home to reinforce the skills being learned in therapy sessions. This might include tasks that enhance motor skills, problem-solving activities, or exercises that help with sensory regulation.

What methods of occupational therapy for kids can I perform at home?

Occupational therapy aims to improve a child’s ability to perform everyday tasks and activities, such as eating, dressing, and playing. If you’re interested in implementing some occupational therapy strategies at home, it’s important to remember to first consult with a licensed occupational therapist who can provide guidance based on your child’s specific needs. Here are a few general strategies you might consider:

  • Fine Motor Skills Activities: These are activities that improve small muscle movements, typically involving the hands and fingers. Activities can include threading beads, using play dough, cutting and pasting, or stacking blocks.
  • Gross Motor Skills Activities: These activities help develop larger muscle groups used for movements like running, jumping, or balancing. You can encourage these skills through dancing, obstacle courses, or playing catch.
  • Sensory Play: Sensory activities help children who are sensitive to certain textures or sounds. This could involve playing with sand, water, or sensory bins filled with different materials like rice or pasta.
  • Daily Living Skills: Incorporate therapy into everyday tasks such as dressing, brushing teeth, or eating. Break down each task into smaller steps and guide your child through each part until they’re comfortable doing it independently.
  • Visual Motor Activities: These activities involve coordinating visual skills with physical movement, like puzzles, mazes, dot-to-dots, or copying shapes or letters.
  • Relaxation Techniques: Teach your child techniques to self-regulate, such as deep breathing exercises or progressive muscle relaxation.


How to reach best results using pediatric occupational therapy

The frequency of occupational therapy sessions needed to see progress can greatly vary and depends on multiple factors such as the child’s specific needs, the severity of their challenges, their age, and their overall health.

For some children, occupational therapy might be recommended several times a week, while for others, once a week or every other week might be sufficient. Intensive bursts of therapy, such as daily sessions for a few weeks, might be recommended in certain cases. Additionally, the therapist might provide activities and strategies for parents in Idaho Falls to use at home to reinforce the skills being worked on in therapy, which can also greatly influence the rate of progress.

It’s important to note that while increased frequency can help achieve results faster, the quality of therapy and the child’s active participation are crucial. Overloading a child with too many sessions could potentially lead to burnout and decreased motivation.

An occupational therapist at Achieve Therapy and Learning Services, in consultation with parents and other relevant healthcare or educational professionals, will assess the child’s individual needs and create a treatment plan that best supports their development. It’s also important to regularly reassess this plan as the child progresses or their needs change.

While it’s natural to desire quick progress, therapy is often a gradual process. Celebrating small victories along the way and maintaining consistent, open communication with the therapist can help manage expectations and foster a positive therapy experience.

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